A trial of 200 patients with diabetic peripheral neuropathy found that both Swiss ball and wobble board training improved balance, mobility and functional independence over eight weeks, with statistically greater gains in the Swiss ball group. Outcomes were measured before and…
/PRNewswire/ -- PVOLVE, the fitness franchise transforming the way people build strength, mobility and stability for movement longevity, is opening two new... NEW YORK, Oct. 22, 2026 /PRNewswire/ -- PVOLVE, the fitness franchise transforming the way people build strength, mobility and stability for movement…
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. Vickie Given accepts the Sidney-Shelby County YMCAâs Triangle of Honor award on behalf of her husband Martin âMickâ Given. âMick was a longtime president of Ferguson Construction Company.â âMick spent time as the YMCAâs…
As the cold weather and long nights set in, comfort habits like snacking, partying, shopping or doomscrolling can creep in on our hunt for dopamine. Lydia Spencer-Elliott speaks to doctors about which activities are ideal when building your own ‘dopamine…
October 10, 2026 5:00 PM / Staff Report The Geneva Family YMCA will honor a corporate partner, an employee and a volunteer at its Nov. 13 benefit gala at Club 86 in Geneva. The event's “Tailgates and Touchdowns” theme will frame an evening of dinner, music,…
These top picks use kneading, compression, heat, and more to help soothe tingling and numbness. While anyone can appreciate the relaxing benefits of a foot massage, they can be especially helpful for those who suffer from a painful foot condition…
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